Innovative Counselling & Therapy Services with
Astute Living Care – Expert Team. Unique Care For You.
Bespoke Psychology & Counselling
At Astute Living Care, we understand that everyone has unique experiences and needs. Our experienced team of counsellors and psychologists are equipped with the right knowledge, training, and experience to help participants deal with a variety of concerns. We are committed to providing personalised sessions in a professional and flexible approach, to help individuals and their families address, manage, and cope with life’s challenges.
Our NDIS counselling approach ensures participants receive psychological support from qualified mental health professionals. As a mental health therapist near your community, we aim to deliver comprehensive services by offering a psychological health service that caters to your unique goals and circumstances.
Expertise in Diverse Therapeutic Modalities
Our skilled therapists are trained in a range of evidence-based therapeutic techniques, including:
- EMDR (Eye Movement Desensitization and Reprocessing): Effective for processing trauma and alleviating PTSD symptoms.
- Cognitive Behaviour Therapy (CBT): Helping you challenge negative thought patterns and develop healthier coping mechanisms.
- Dialectical Behaviour Therapy (DBT): Supporting individuals in managing intense emotions and improving interpersonal relationships.
- Acceptance and Commitment Therapy (ACT): Encouraging mindfulness and aligning actions with personal values.
- Trauma-Focused Therapy: Addressing the deep impact of trauma with sensitivity and care.
We provide individual, group, and family therapy, offering the following:
- Help with grief, sadness, depression, and anxiety
- Intellectual and Developmental needs
- Emotion and stress management
- Behaviour management
- Road to independence
- Enhancing motivation
- Communication tips
- Self-care education
- Anger management
- Adjustment issues
- Life skills
- And more.
Our dedicated team of psychologists and therapists includes experts such as trauma therapist specialists and child behavioural therapist professionals. Each psychologist on our staff is trained in clinical mental health counselling and mental health counselling, ensuring that we can tailor our interventions to support a wide spectrum of emotional and behavioural needs.
Mobile Therapy: A New Approach to Healing in Sydney
At Astute Living Care, we understand that healing isn’t confined to the walls of a clinic. That’s why we also offer mobile counselling services, bringing therapy directly to you—wherever you feel most comfortable and supported.
Our mobile counselling services provide a flexible, tailored alternative to traditional therapy, allowing you to heal in a way that feels right. We’re dedicated to making therapy accessible, innovative, and supportive for all. For more information about our mobile therapy services or to book a session, don’t hesitate to contact us today. Let’s embark on a journey to healing—your way.
Why Choose Astute Living Care
Flexible and Accessible Therapy Options
Our therapy services allow you to choose a setting that suits your lifestyle and emotional needs. Whether in the comfort of your home, a serene walk in nature, or over a relaxed coffee, we’re here to meet you where you are. This innovative approach ensures you receive care in an environment where you feel safe and at ease.
Affordable and Accessible Care
We believe that everyone should have access to quality mental health support without financial barriers. That’s why if you have a mental health care plan from your GP, your out-of-pocket cost is just $50. This low-gap fee ensures that receiving the care you need remains affordable, allowing you to focus on your wellness journey without added financial stress.
Meet Your Therapist
Bethanie Hannagan
Bethanie is an Accredited Mental Health Social Worker with extensive experience in helping individuals navigate life’s challenges and achieve meaningful change. She specialises in working with trauma, personality disorders, and ADHD. Additionally, Bethanie supports couples in improving communication and rebuilding trust in their relationships.
Her approach integrates evidence-based therapies, including Dialectical Behaviour Therapy (DBT) and Schema Therapy, with plans to incorporate Eye Movement Desensitization and Reprocessing (EMDR) in the near future. Bethanie is dedicated to tailoring her support to each client’s unique needs, helping them develop emotional regulation strategies, gain clarity, and address life’s complexities.
With a compassionate and personalised approach, Bethanie creates a safe and supportive space for growth, empowering her clients to move toward a more balanced and fulfilling life.
Rechelle Carroll
Rechelle is a compassionate Accredited Mental Health Social Worker (AMHSW) with over 15 years of experience in trauma, PTSD, anxiety, depression, perinatal mental health, and grief counselling. She takes a holistic, client-centred approach, creating a safe and supportive space for healing and personal growth.
Using evidence-based therapies such as EMDR, CBT, Internal Family Systems Therapy, and Trauma-Informed Care, Rechelle tailors her approach to each individual. She also integrates mindfulness, meditation, and solution-focused techniques to empower clients on their journey to well-being.
Holding a Bachelor of Social Work and advanced training in Psychotherapy and Family Systems Therapy, Rechelle is a Certified EMDR Therapist, Reiki Master, and Yoga Teacher. She is a registered member of AASW and PACFA, committed to providing empathetic, professional, and personalised care.
Professional Psychology and Counselling Services Tailored to Your Needs
We specialise in supporting individuals experiencing:
- Anxiety and Depression: Rediscover hope and regain balance in your life.
- Borderline Personality Disorder: Develop skills to manage emotions and build fulfilling relationships.
- Trauma and PTSD: Heal from past experiences and move toward a brighter future.
- Complex Presentations: Navigate intricate mental health challenges with a tailored approach.
- Eating Disorders: Build a healthier relationship with food, body, and self.
What Makes Our Approach Unique?
Achieve Positive Outcomes with Astute Living Care
Our counselling services provide emotional support, help you develop coping strategies, and empower you to take charge of your mental health. Positive outcomes include:
How Can Astute Living Care’s Counsellors Help?
Our compassionate team of psychologists and mental health social workers are here to guide you through your journey. Through personalised, one-on-one sessions or group therapy, we focus on building your confidence, managing life’s challenges, and fostering a positive outlook. Whether you’re dealing with past trauma, navigating a mental health diagnosis, or simply seeking to improve your overall well-being,we’re here to support you every step of the way.
Astute Living Care are committed to improving participants’ quality of life. Talk to our personal counsellors and start your personalised planning today!
Who Is Eligible to Receive Our Counselling and Therapy Services?
1. People with a Mental Health Care Plan from their GP
2. Private Clients seeking professional mental health support without the need for a referral.
3. Individuals with Private Health Insurance
4. Participants in the National Disability Insurance Scheme (NDIS), whether self-managed, plan-managed, or NDIA-managed, seek support through therapeutic services.
We are committed to helping everyone, regardless of their circumstances, on their journey to improved mental health and well-being.
Let Astute Living Care’s Psychology and Counselling Service be your partner in mental health and emotional healing. Contact us today to learn more or to book an appointment.
How to get started?
At our organisation, we understand that participants deserve the freedom to choose a counsellor they feel comfortable working with. We are here to help you find the right fit.
Get to know our team and ensure that you have the power to make an informed decision. Contact us because our goal is to empower participants with choice and control over their support services to achieve their goals and live their best lives. You may also connect with us thru LinkedIn, FB, and IG accounts.
At Astute Living Care, we prioritise your well-being above all else, offering medical expertise, compassion, and understanding. Our commitment to excellence in community nursing care ensures you receive the highest standard of care, empowering you to lead a fulfilling and healthy life. Click here to know more about our DVA Community Nursing Service. Contact us today to learn more about how our services can positively impact your health and well-being.
